how to stay younger for longer and slow down aging we all want to age gracefully and keep our youthful looks for as long as possible thankfully there are a couple of simple rules you can follow to make that happen.
1. manage your stress level
winning a Nobel Prize in Physiology of medicine is no easy thing, but that’s exactly what Elizabeth Blackburn, Carol Greider, and Jack szostak did back in 2009 they found out that telomeres which are basically the ends of our chromosomes are responsible for the aging process in ourselves and the basic principle of their work is pretty simple the shorter they are the faster we ageas it turns out one of the main things that can significantly shorten your telomeres is stress luckily there’s a solution for all your worries meditation multiple studies have confirmed its efficiency in dealing with telomeres becoming shorter the best option here is Zen meditation scientists from the University of Zaragoza in Spain discovered that on average Zen meditators have longer telomeres than any other people of their age so pick the meditation technique you like and go for it
2. Surround yourself with people you like
The other secret to staying young, is having people you love and appreciate around you. Blackburn greater and so stacks research proved that people who live in safe and friendly communities, have longer telomeres.
Another study conducted by the scientists of issue University along with other specialists, showed that people who are married or maintain old friendships grow older a bit more slowly too, but that doesn’t mean you should be friend with just anyone you meet.
An australian study of centenarians found that all you need is six good buddies and you’ll be fine.
3. Eat less
Eat less, yes I know burgers and cupcakes are delicious, but a study published in Nature communications Journal, confirmed that caloric restriction is way more beneficial for keeping a fresh and youthful look. During the study, researchers observed two groups of monkeys for two years, they came to the conclusion that the monkeys who were on a low-calorie diet lived longer and stayed healthier overall.
If you aren’t too excited about cutting down your usual portion size, you can always stick to an anti-aging menu: blueberries, dark chocolate, nuts, figs, salmon, avocado, tumeric… all these products will not only slow down the aging process, but also lower the risk of heart disease, protect your skin and vision and support your cognitive function, and don’t forget to add walnuts to the mix as well, a recent study from the University of Scranton showed that they contain more anti-aging antioxidants than any other product, just don’t go too crazy with them eating three walnuts a day is more than enough.
4. Wear sun screen
It doesn’t matter if it’s sunny or cloudy, unfortunately UV rays are always there, waiting to damage your skin, they not only break down elastin, the tissuethat’s responsible for your skin’s elasticity, but also cause other skin problems like wrinkles, and an uneven skin tone.
However a sunscreen was the rating of at least SPF 30 can easily reverse signs of aging. the participants of the study published in the dermatological Journal confirmed that using P f 30 sunscreen daily for a year significantly improved their skin texture.
You can still make small exceptions from time to time, and spend no more than 15 minutes in the Sun without sunscreen.
Cancer Research UK suggests that it’ll help you get some crucial vitamin D without the risk of getting skin cancer.
5. Go to sleep earlier
Having a steady sleeping regime is extremely important for your inner and outer health.
Geoff Wright, director of the hair and beauty partnership and chronobiology expert states that there are certain times for each essential process in our hair and skin, for example from 8 p.m. to11 p.m. they go through the stages of hydration and stimulation, from 11 p.m. to 3 a.m. is nutrition and regeneration time, and from 3 a.m. till 5 a.m. your body is simply resting. So the time you go to bed basically determines which part of the process you skip.
Another great tip is to get at least seven hours of sleep every night. Scientists from the Harvard Medical School confirmed the efficiency of this approach, stating that such a regime positively changes your blood pressure, and therefore lowers the risk of a stroke or heart attack.
6. Drink more tea
Bad news for all the coffee lovers out there, a recent study found that pee drinkers live longer.
Tea is packed with good old antioxidants called polyphenols, which help your system fight heart disease, cancer and premature aging, moreover a study from the National Public Health Institute in Finland linked regular consumption of tea, with a lower risk of Parkinson’s disease.
And if your beverage of choice is green tea, you can expect even more health benefits from improved brain function to increased fat-burning.
Experts usually suggest drinking four to six cups of black tea, and three to five cups of green tea a day to see the desired results.
7. Add more vitamins to your diet
believe it or not, the oxidants are extremely important for our looks, as they prevent free radicals from damaging the cells in our bodies. One way to solve the problem is to use face creams with antioxidants and enjoy the feeling of fresh and young looking skin. The second option is way more effective and it’s taking all the antioxidants you need orally.
According to Karen Ebert MD PhD of Dermatologists for Mount Sinai Medical Center the most powerful elements for slowing down aging include selenium vitamin E and vitamin C.
If you want some additional care you can take a closer look at omega-3 which is well known for maintaining younger looking.
Do you know any other tricks to slow down the aging process? tell us in the comments below